Ancient grains are nutrient-dense, high in fibre and linked to health benefits like decreased cholesterol and lower risk of stroke. Discover some of our favourite ancient grains like farro, spelt, millet, bulgur and teff, and learn how to prepare and cook them.

Millet has a creamy, mild flavour (not overbearing like quinoa or
buckwheat) in cooking.

Bulgur has most commonly been used throughout history in Middle Eastern and Mediterranean cooking and has a delicious nutty flavour.

Spelt has a mild flavour very similar to traditional wheat, making it an easy swap for wheat-based dishes.

Delicious orange, apple & cinnamon tarte tatin with golden puff pastry—serve individual tarts or one large, perfect with cream or ice cream.

Discover some of our favourite ancient grains from farro to spelt, millet, bulgar and teff and how to prepare and cook them.

This beetroot dip is a super-nutritious snack to keep in the fridge with many of the traditional flavours inspired by the Borani Beet Dip of Persia.

This dal recipe is hug to your tummy on the days when you’re feeling a little lower in energy and in need of a nutritious meal to pick you up.

These pasties are a beautiful and nourishing take on a traditional pastry filled with vegetables and herbs. Eat fresh out of the oven or freeze for later!

This salmon taco bowl is a fun favourite for something a little different, and it’s also a convenient winner when you feel like Mexican for one!

This vegetarian filo pie is a simple, wholesome and no doubt will be on your menu for a delicious meal with friends and family soon.

Packed with nourishing ingredients and flavour, this Japanese-inspired immunity stew is perfect to give your body the boost it needs to get through winter.